A Cosy Bedtime: A Calming and Gentle Bedtime Routine for Parent and Child

A Cosy Bedtime
A calming and gentle bedtime routine for parent and child

Create calm. Build connection. End each day with love.Join Star in this soothing bedtime journey, which helps children and parents wind down together - emotionally, mentally, and physically.

With calming colours and gentle rhymes, 'A Cosy Bedtime' takes readers on a nightly journey though toddler-friendly breathing exercises, gentle stretches, and simple daily reflections designed to: - Ease worries and talk through the day

• Teach gratitude, kindness, and emotional awareness
• Strengthen parent-child connection through calming and supportive conversation
• Encourage a positive mindset, and boost confidence
• Promote relaxation and prepare for deep, peaceful sleep
• Be super simple and straight to the point, perfect for toddlers and young children

Each page offers a gentle prompt or exercise - from mindful breathing and gratitude moments, to positive affirmations and stretches - making it the perfect addition to your nightly bedtime routine.