20 Minutes, 4 Weeks, 1 Dynamite Body: Tone & Trim in No Time!

Great news! In 20 Minutes, 4 Weeks, 1 Dynamite Body, you'll find short, effective workout sessions that you can do at home or at the gym. We include routines for your entire body (the abs, legs, glutes and arms, and more) as well as minute-by-minute cardio and even circuit plans that will rev your heart rate and challenge your muscles in the same session. Try them out, check them off your list and get on with the rest of your day, looking and feeling better than ever!