Health, Relationships and Personal Development, Family and Health, Coping With / Advice About Personal, Social and Health Topics, Coping With / Advice About Stress and Stress-Related Issues or Topics
100 Ways to Calm

100 Ways to Calm: Simple Activities to Help You Find Peace

Hardback Published on: 01/04/2021
£16.99
UK delivery included
In stock
Usually dispatched within 48 hours
Make and edit your lists in your account
wordery
has a fantastic rating on
In stock
Usually dispatched within 48 hours
wordery
has a fantastic rating on

Synopsis

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!

In the chaos of everyday life, staying relaxed isn't always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.

In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!

Publisher information

  • Publisher: Adams Media
  • ISBN: 9781507215159
  • Number of pages: 175
  • Dimensions: 160 x 161 x 18 mm
  • Weight: 324g
  • Languages: English