Money on Your Mind: The Unconscious Beliefs That Sabotage Your Financial Well-Being―and How to Break Free

One of your most important relationships is the one you have with money, yet you may not be aware of the complex web of emotions and past experiences that are really driving your money habits. Money on Your Mind helps you unpack these psychological hurdles and start making better financial choices. Through a mix of case studies, client stories, and her expertise in psychotherapy, financial psychotherapist Vicky Reynal reveals how an emotionally absent parent can result in comfort shopping, how bullying in school can lead to overspending, how absorbing a parent's lack of boundaries can interfere with making rational financial decisions, and much more. Then, she helps you shift those ingrained attitudes and beliefs so you can stop falling into the same old spending traps. You'll learn to: ● Recognize your spending triggers ● Let go of a scarcity mindset ● Free yourself of spending anxiety ● Take control over your money habits With a better understanding of the root causes of your money struggles, a more secure financial future is possible.